A Journey to Healthy Living

Most of my posts are centered around health and nutrition. My true motivation in my journey to lose weight is to kick diabetes, high...

Barberries are another thing that I add to my daily SuperBowl. They are little, tart, dried berries that I buy in one-pound bags from...

The next item that goes into my daily SuperBowl is walnuts. Walnuts are one of the healthiest foods you can put in your body, and it's a...

The next ingredient that makes into my daily SuperBowl is powdered ginger. This is something that I began adding to the bowl solely for...